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Momma said there would be days like this! Uuugggg
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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794 kcal
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Fat: 27.37g | Prot: 105.54g | Carb: 29.48g.
Breakfast: Turkey Breast Meat . Lunch: Black Olives, Nature's Eats Wasabi Peas, Kraft Mayo with Olive Oil, Hormel Real Bacon Bits 50% Less Fat, Kraft 3 Cheese Mexicana Shredded Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Turkey Breast Meat , Salmon, Broccoli . more...
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gaining 8.8 lb a week
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 Comments
FInd your center, get you feet under you, push forward, and don't throw all your hard work away. No since recovering ground you already won.
16 Mar 18 by member: adamevegod1
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