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Haii kakak² fs 😁 mohon pencerahannya dong, lagi baru diet sehat nihh. kalori deficit aku 1000kal bagi resep menu makanan pagi siang malam dong 😂 masih bingung bgt mau makan apa aja hehe
Diet Calendar Entries for 16 March 2018:
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318 kcal
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Fat: 18.96g | Prot: 22.18g | Carb: 13.77g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik, Kobe Bon Cabe Sambal Tabur. more...
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1491 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
defisit jangan kebanyakan 25% dari kebutuhan kalori harianmu
16 Mar 18 by member: Teddy Baruna
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kalori harian ku 1235 kak , aku potong jadi 1000 kal
16 Mar 18 by member: Della Franciska
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coba liat youtube chanelnya yeni frindy. biasanya dia share resep" diet gitu.
16 Mar 18 by member: Yosi Aprilia
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iya makasih kak @Yosi Aprilia
16 Mar 18 by member: Della Franciska
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Semangat yaa. Semoga konsisten yaa..
16 Mar 18 by member: Yosi Aprilia
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makasihhhh 😍 kakak juga semangat yaa
16 Mar 18 by member: Della Franciska
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