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Hiit cardio yg efektif bgt buat ngecilin perut apa sih kak bagi info dong😂 btw emang dari sananya tulang rusuk aku besar besar wkwk
Diet Calendar Entry for 18 March 2018:
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785 kcal
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Fat: 16.93g | Prot: 45.43g | Carb: 116.05g.
Breakfast: Pisang. Lunch: Saus Tiram, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Quaker Instant Oatmeal, Pisang. more...
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