Weigh In record (no journal entry) for 13 June 2012
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199.1 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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1787 kcal
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Fat: 35.71g | Prot: 194.54g | Carb: 168.22g.
Breakfast: chocolate milk skim, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: frozen blueberries, pb2 chocolate, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: ground turkey, zatarains. Snacks/Other: kraft string cheese, Turkey Jerky, Builder's Bar - Vanilla Almond. more...
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losing 2.8 lb a week
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