Weigh In record (no journal entry) for 16 March 2018
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167.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1564 kcal
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Fat: 74.96g | Prot: 57.42g | Carb: 172.67g.
Breakfast: Kiwi, Milfina Joghurt 3,5% Fett, Äpfel, Salamio Mini-Cabanossis. Lunch: Nobis Streuselbrötchen, Mitakos Joghurt nach Griechischer Art Honig. Dinner: Milfina Kräuterbutter, Hallo Pizza Pizzabrötchen, Hallo Pizza Joghurtdressing, Edeka Feta, Putenbrust Fleisch, Tomaten, Gurke (mit Schale), Mais, Eisbergsalat. Snacks/Other: Ferrero Jogurette, Haribo Phantasia, Schokoladenstückchen. more...
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2334 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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