The_Z_Man's Journal, 15 March 2018

There it is... 250 lbs.. I've never weighed this little as a married man. ;) I'm back to dating weight. My wife is so happy to finally see the guy she first fell for again, after all these years.

250.0 lb Lost so far: 212.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 43.88g | Prot: 78.56g | Carb: 61.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. Dinner: Gouda Cheese, Wholly Guacamole 100 Calorie Snack Pack, XLNT Beef Tamale (3 oz). Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Liqua Cel Concentrated Liquid Protein. more...

4548 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...