Davey818's Journal, 15 March 2018

323.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 65.08g | Prot: 111.00g | Carb: 34.27g.   Breakfast: Premier Protein High Protein Shake. Lunch: Cauliflower Fried Rice. Dinner: Caesar Salad with Romaine, Pork Shoulder (Whole, Lean Only) . more...

4613 kcal

Activities & Exercise: Elliptical - 12 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes, Showering - 20 minutes. more...