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Diet Calendar Entries for 15 March 2018:
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1407 kcal
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Fat: 55.70g | Prot: 39.01g | Carb: 185.40g.
Breakfast: Gullon NAS Whole Grains Breakfast Biscuits with Yogurt Flavoured Filling.. Dinner: Bello Artizano Garlic and Parsley Bruschetta Crispbreads, I Am Super Foods I Am Souper with Peppered Beef and Super Beans. Snacks/Other: McCoy's Bacon Sizzler (30g), Cheetos Cheese Puffs, Hellmann's Light Mayonnaise, Hovis Medium White Bread, Costa Coffee Americano Primo, Gullon NAS Chocolate Creams.. more...
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3149 kcal
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Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Working - 4 hours, Driving - 40 minutes. more...
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 Comments
Low in Fat, High in Fibre.
15 Mar 18 by member: Paul Myatt
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15 Mar 18 by member: Yasmine15585
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It was Deeee-Lisssssh. So chunky, so filling. I'm trying to adopt a healthier diet, with minimal sugar, fat and carbs, and aiming for maximum fibre and protein.
16 Mar 18 by member: Paul Myatt
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That's a great idea, stick to the good fats and natural sugars, you shouldn't get rid of any nutrients entirely.
17 Mar 18 by member: Yasmine15585
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