Weigh In record (no journal entry) for 12 June 2012
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1470 kcal
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Fat: 46.62g | Prot: 36.45g | Carb: 251.44g.
Breakfast: banana, Mexican Guacamole. Lunch: Mexican Coleslaw. Dinner: Fruit Cocktail or Mix, Pumpkin Oatmeal Cookies. Snacks/Other: rice crisps, strawberry jam, peanut butter, cherries, Granola, milk. more...
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1912 kcal
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Activities & Exercise:
Standing - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 6 hours. more...
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losing 9.8 lb a week
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