Gmach06's Journal, 15 March 2018

164.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 48.85g | Prot: 86.07g | Carb: 80.18g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Tuna Melt Sandwich. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Schweppes Tonic Water, Vodka. more...

2288 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...