Weigh In record (no journal entry) for 15 March 2018
|
191.4 lb
Lost so far: 15.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1531 kcal
|
Fat: 61.09g | Prot: 79.12g | Carb: 175.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blackberries, Designer Protein Lite Vanilla Cupcake. Lunch: Fresh & Easy Seafood Cocktail Sauce, Sole with Vegetable (Diet Frozen Meal). Dinner: El Pollo Loco Shrimp Wrap. Snacks/Other: Reese's Nutrageous (King Size), Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Tootsie Roll Tootsie Roll (Small). more...
|
losing 0.4 lb a week
|
 Comments
Any loss is a good loss, keep at it, and don't just aim for "weigh day." Keep your focus on the end with small goals along the way. That keeps us from frustrating ourselves by intermittent poor eating and then fasting food and water just to see if we can keep the scale from creeping up. For some this is a delusional cycle of frustration. Buckle up and be the one you want to be.
15 Mar 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|