Weigh In record (no journal entry) for 15 March 2018
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1486 kcal
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Fat: 28.58g | Prot: 77.51g | Carb: 233.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: French or Vienna Bread (Includes Sourdough), Meat Pie. Dinner: Ketchup, Shrimp, Lemon, Apples. more...
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losing 5.6 lb a week
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