Weigh In record (no journal entry) for 15 March 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2837 kcal
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Fat: 123.46g | Prot: 145.27g | Carb: 284.30g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Wortelen, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Spruiten, Lidl Kip Drumsticks. Snacks/Other: Chocomel Chocomel, Lotus Speculoospasta, Jumbo Slagroom Deluxe, Fair Trade Pure Chocolade, Jumbo Jong Belegen Kaas 48+, AH Blauwe Druiven, Banaan. more...
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steady weight
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