Aussiewedgetail's Journal, 15 March 2018

209.9 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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427 kcal

Fat: 25.84g | Prot: 24.41g | Carb: 22.12g.   Breakfast: Coffee with Cream. Lunch: Toasted Sour Dough Bread, Fried Egg, Short Cut Bacon, Coffee with Cream. more...

2891 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...