Mickey Evans's Journal, 14 March 2018


Diet Calendar Entries for 14 March 2018:
2017 kcal Fat: 89.03g | Prot: 83.70g | Carb: 222.30g.   Lunch: Target Multivitamin, Instant Coffee (made from Powdered), Cheese Pizza. Dinner: Salt, Black Pepper, Kraft Original BBQ Sauce, American Value Green Beans (Canned), Mashed Potato, Chicken Breast, Dinner Rolls . Snacks/Other: Water (Bottled), Great Value Cubed Colby & Monterey Jack Cheese, Wheat Crackers, Nachos with Cheese , Coffee, Granulated Sugar, Water, Spindrift Raspberry Lime Sparkling Water, DeMet's Original Turtles, Menehune Water Company Purified Drinking Water. more...
2324 kcal Activities & Exercise: Yard Work (gardening) - 2 minutes, Washing Dishes - 4 minutes, Working - 7 hours and 37 minutes, Shopping - 2 minutes, Driving - 1 hour, Sleeping - 10 hours and 33 minutes, Housework - 1 hour and 16 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 10 minutes, Cooking - 55 minutes, Desk Work - 25 minutes, Washing Car - 6 minutes, Watching TV/Computer - 1 hour and 12 minutes, Standing - 20 minutes. more...

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