|
work 138
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1539 kcal
|
Fat: 64.39g | Prot: 57.50g | Carb: 185.39g.
Breakfast: Bananas , Chocolate Pound Cake, Instant Coffee (made from Powdered), Target Multivitamin. Lunch: Croissant, Turkey Meat , Black Pepper , Salt . Dinner: Del Monte Sliced Carrots, American Value Green Beans (Canned), Kraft Velveeta Shells & Cheese Original, Roasted Broiled or Baked Chicken Thigh, Black Pepper, Salt . Snacks/Other: Royal Crown Cola RC Cola, Kroger Party Pail Vanilla Ice Cream, Chocolate Chip Cookie, Water (Bottled). more...
|
|
2591 kcal
|
Activities & Exercise:
Shopping - 4 minutes, Driving - 1 hour and 37 minutes, Vacuuming - 5 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 1 hour and 45 minutes, Housework - 3 hours and 35 minutes, Resting - 39 minutes, Sleeping - 11 hours and 17 minutes, Yard Work (gardening) - 2 hours and 1 minute, Standing - 55 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 3 minutes, Cooking - 1 hour and 8 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|