Weigh In record (no journal entry) for 14 March 2018
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1068 kcal
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Fat: 27.41g | Prot: 73.93g | Carb: 136.32g.
Breakfast: 365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Musselman's Natural Unsweetened Apple Sauce, 2% Fat Milk. Lunch: Coconut Water, Organic Food Bar Vegan Protein Vanilla, Bananas, Lowfat Plain Yogurt. Dinner: Archer Farms Butter Chicken Simmer Sauce, Valbest Chicken Breast, Greek salad. more...
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1848 kcal
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Activities & Exercise:
Yoga - 59 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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