Weigh In record (no journal entry) for 14 March 2018
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2126 kcal
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Fat: 59.50g | Prot: 139.22g | Carb: 270.03g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Maple Grove Farms Sugar Free Syrup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thrive Thrive Shake. Lunch: Alexia Waffle Cut Sweet Potato Fries, Strawberries , Real Good Pizza Co. Pepperoni Pizza. Dinner: Smirnoff Marshmallow Fat, Russet Potatoes (Flesh and Skin, Baked) , Daiya Mozzarella Style Shreds, Kirkland Signature Chicken Tenderloins, Kettle & Fire Beef Bone Broth, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Peanut Butter, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Popsicle Sugar Free Popsicles, Kroger Yellow Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies, Sunny Select White Cheddar Rice Cakes, Blueberries , Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White , RSP Whey Cookies and Creme . more...
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gaining 0.6 lb a week
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