Spastik's Journal, 14 March 2018


Diet Calendar Entries for 14 March 2018:
2976 kcal Fat: 106.04g | Prot: 216.57g | Carb: 305.76g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, WonderSlim Vanilla Protein Shake, Mi-Del Ginger Snaps, Navels Oranges , Earth Balance Natural Buttery Spread, Kroger Low Fat Oat Bran Muffins, Optimum Nutrition Amino Energy, Cappuccino, Pines Wheat Grass Powder . Lunch: Granny Smith Apples, Vega One Chocolate Coconut Cashew Bar, Archer Farms Garlic Aioli, Mixed Salad Greens, Cheddar Cheese , Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Best Zero Carb Isopure Drink - Grape Frost, Simply Snackin Dried Chicken Breast with Black Bean Salsa, Laughing Cow Mini Babybel Light Cheese, Boar's Head Pepperoni, Good Health Natural Foods Veggie Stix. Dinner: Oatmega Chocolate Chip Protein Cookie, betterMD Chocolate Fudge Cake, Fresh & Easy Five Bean Salad, Archer Farms Farro, Pita Pal Pearl Couscous Salad, Shepherd's Pie with Beef. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato. more...
632 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...



     
 

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