RegFat's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

178.6 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2018:

1759 kcal

Fat: 84.06g | Prot: 62.41g | Carb: 158.85g. Breakfast: Banana, Mate. Lunch: Frutos Mezclados Secos Tostados, Yogurísimo Yogurt Bebible. Dinner: Arroz Blanco, Crema de Leche, Langostinos, Vino Tinto de Mesa. Snacks/Other: SanCor Yogur Yogs Light. more...

2228 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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RegFat's Journal, 14 March 2018

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