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I have lost weight again this week, but not as much as I could have, I did not work out as much as I should have and I ate more then I should have but all in all not a bad showing for a week.
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310.4 lb
Lost so far: 22.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2008:
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1632 kcal
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Fat: 65.94g | Prot: 105.83g | Carb: 180.59g.
Breakfast: yogurt, milk, flax cereal. Lunch: banana, mushrooms, carrots, turkey wrap. Dinner: caesar salad, fish. more...
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5258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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