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och jag som gruvade mig för att inte ha gått ner. då jag hade gått upp 0.5 under lingonveckan. satan så gött. 🤗
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1416 kcal
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Fat: 43.43g | Prot: 65.82g | Carb: 178.99g.
Breakfast: Eldorado Bärmix, Norrmejerier Mild Naturell Yoghurt, ICA Riven Kokos. Lunch: Köttfärssås, Barilla Spaghetti N.5. Dinner: Felix Chicken Tikka Masala. Snacks/Other: Lindt Choklad 70%, Marabou Fransk Nougat, Nocco Persika. more...
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losing 0.4 lb a week
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