bei113's Journal, 12 June 2012

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 52.14g | Prot: 45.88g | Carb: 198.04g.   Breakfast: Sesame Rice Cake, Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Treacle & Pecan, Caramelised Onion Hummus, Sesame Rice Cake. Dinner: Chicken Firecracker Rice, Crispy Duck Futomaki, Salmon Nigiri, Salmon & Avocado Handroll. Snacks/Other: Coconut Milk, Fine Oakcakes, Honey, Crystallized Ginger, Sweet Cherries, Kiwi. more...

1835 kcal

Activities & Exercise: Housework - 15 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 8 hours. more...