Aussiewedgetail's Journal, 14 March 2018

210.8 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 64.14g | Prot: 45.37g | Carb: 25.99g.   Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Grilled Tomatoes, Toasted Multigrain Bread, Bacon, Poached Egg (with Salt). Dinner: Aldi Thin Sausages. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...