Weigh In record (no journal entry) for 13 March 2018
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1661 kcal
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Fat: 64.84g | Prot: 107.21g | Carb: 161.64g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Zulka Morena Pure Cane Sugar, Kroger 1/2% Lowfat Milk, Thomas' Blueberry English Muffin. Lunch: Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Boca Original Chik'n Veggie Patties. Dinner: Marketside Organic Yellow Onions, Cooked Green Peppers, Giorgio Organic Sliced Mushrooms. Snacks/Other: Tofurky Slow Roasted Chick'n Lightly Seasoned, Grape Tomatoes, Pop Weaver Kettle Corn. more...
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losing 72.8 lb a week
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