Weigh In record (no journal entry) for 20 March 2018
|
234.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
2067 kcal
|
Fat: 92.13g | Prot: 97.40g | Carb: 227.78g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Coffee with Cream and Sugar. Lunch: Boca Original Chik'n Veggie Patties, Nature's Own Honey Wheat Bread. Dinner: Matlaw's Stuffed Scallops. Snacks/Other: Boar's Head Black Forest Deli Ham, Dole Organic Bananas, Wonderful Roasted & Salted Pistachios in Shells, Tangerines (Mandarin Oranges), Simple Truth Organic Low Sodium Popcorn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heri0530's weight history
|