Weigh In record (no journal entry) for 13 March 2018
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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726 kcal
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Fat: 19.81g | Prot: 43.55g | Carb: 79.02g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Sugar, Great Value Raisins. Lunch: Newman's Own Light Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 0.5 lb a week
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