Weigh In record (no journal entry) for 05 April 2010
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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2420 kcal
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Fat: 84.68g | Prot: 160.58g | Carb: 253.48g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: mac and cheese, Deli Roast Beef, oven roasted turkey, kraft singles. Dinner: bumble bee tuna, planters trail mix. Snacks/Other: mint ice cream, sorbet, planters trail mix, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, planters trail mix. more...
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3650 kcal
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Activities & Exercise:
Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 4 minutes. more...
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losing 2.5 lb a week
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