seeno73's Journal, 13 March 2018

180.0 lb Lost so far: 11.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 91.75g | Prot: 148.99g | Carb: 252.09g.   Breakfast: Organic Meadow 10% Organic Half and Half Cream. Lunch: Red Delicious Apples. Dinner: Terra Delyssa Extra Virgin Olive Oil, Egg, President's Choice Stone Roasted Ham Rosemary and Black Pepper, Sprouted Wheat Bread, President's Choice Wild Sockeye Smoked Pacific Salmon , Cracker Barrel Extra Old Cheddar Cheese. Snacks/Other: Pork Roast, Kirkland Signature Solid Light Tuna in Water, Egg, Gatorade Perform, Kit Kat Kit Kat, Biosteel Advanced Recovery Formula So, Bananas , Robin Hood Large Flake Oats. more...

2789 kcal

Activities & Exercise: Ice Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...