Weigh In record (no journal entry) for 12 March 2018
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197.2 lb
Lost so far: 39.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1005 kcal
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Fat: 53.24g | Prot: 53.54g | Carb: 92.35g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger Eggs (Large), Green Giant Hass Avocado, Strawberries, Silk Pure Almond Milk - Original. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, Savoritz Sea Salt Pita Crackers, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Cherrydale Farms Milk Chocolate Bar. more...
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losing 1.0 lb a week
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