Weigh In record (no journal entry) for 11 June 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1017 kcal
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Fat: 20.74g | Prot: 26.18g | Carb: 125.20g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: coffee with milk, garlic bread . Dinner: Regular Beer, Tikka Masala with Rice, Peshwari Naan. Snacks/Other: Rose Wine with Zinfandel. more...
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losing 1.4 lb a week
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Mickev's weight history
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