|
week 2 of negative 1k calorie eating and both 100 programs
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
2334 kcal
|
Fat: 89.30g | Prot: 76.40g | Carb: 195.50g.
Lunch: Spicy Nacho Tortilla Chips, Vanilla Coke (Can). Dinner: Southwest Burger, Potato Wedges. more...
|
|
3247 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Dance (square dancing) - 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Housework - 3 hours and 8 minutes, Fishing - 45 minutes, Walking (slow) - 2/mph - 12 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewroberthenry's weight history
|