Weigh In record (no journal entry) for 13 March 2018
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273.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1402 kcal
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Fat: 69.22g | Prot: 102.11g | Carb: 94.95g.
Breakfast: Baileys Original Irish Cream, Espresso Coffee, Thomas' Original English Muffins, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Great Value Fat Free Milk, Goya Black Beans, Jalapeno Peppers , Onions , Garlic , Butter , Egg. Lunch: 100% Natural Chicken Broth, Olive Oil , Wellsley Faems Yellow Onion, Whipping Cream , Unsalted Butter Stick, Cooked Garlic, Cooked Celery, Poblano Pepper, Cooked Carrots (from Fresh), Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Cooked Spinach (from Fresh), Wellsley Faems Yellow Onion, Pero Family Farms Mini Sweet Peppers, Cooked Beets (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt, Blueberries . more...
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losing 21.0 lb a week
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