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Hi all I have tried my best to keep low carb for 2 weeks going well for me eating wat I love for now with 3tbs at max of carb like rice pasta twice a week rest of the time it's salad or stir fry steam veg ..... I don't know if u guys do YouTube workouts right now I love dancing so I enjoy Kiera leshaes and tiffany Roth Workouts they 10min each I mix and match for an hour ladies plz try they are inspirational and make u love the fact u a woman and it's plain down fun
Diet Calendar Entry for 13 March 2018:
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975 kcal
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Fat: 56.52g | Prot: 73.24g | Carb: 42.89g.
Breakfast: McCain Mixed Vegetables, Gem Squash, Nando's 1/4 Chicken Breast, Tea with Milk and Sugar. Lunch: Spur Steak Ranches Buffalo Wings. Dinner: Iwisa Maize Meal-Pap, Lamb Chop (Lean and Fat Eaten). more...
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