Weigh In record (no journal entry) for 11 June 2012
|
144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1176 kcal
|
Fat: 23.87g | Prot: 55.78g | Carb: 192.43g.
Breakfast: splenda, coffee, milk, laughing cow cheese, dempsters french toast bagel. Lunch: low fat milk, rice krispies, pineapple, nectarine, banana, strawberries. Dinner: egg, egg whites. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmlloyd's weight history
|