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Back to School and Back to the routine. Looking forward to eating well and exercising a ton! Need to lose the weight I gained during the summer, plus hopefully a little more.
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2012:
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1287 kcal
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Fat: 43.55g | Prot: 45.48g | Carb: 197.83g.
Breakfast: Silhouette Yogurt, low fat milk, splenda, coffee, Nature's Path Organic Pumpkin Flax Granola, craisins. Lunch: almond, blueberries, strawberries. Dinner: grimms tortilla, yam, black beans, Bell Peppers, bell pepper, green onions, lime juice, avocado, corn, cilantro. Snacks/Other: marshmallow, chocolate chips. more...
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2176 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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