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OK, Monday is a new day...we start from the beginning again...weigh & measure portions. No butter & only 2 bread per day, more veggies. Watch too much fruit as a problem, and exercise 2 times a day at least. Walk in my shapeups, park a long way from the stores. Get a checkup on Thursday April 8.
KEEP THE FOOD LOG
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2010:
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1662 kcal
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Fat: 33.57g | Prot: 109.21g | Carb: 244.35g.
Breakfast: banana, frosted mini wheat, Non-Dairy Coffee Creamer, skim milk. Lunch: clementine, green beans. Dinner: angel food cake, kraft mayo, roast turkey, whole wheat bread. Snacks/Other: milk, cinnamon raisin toast, kiwi, banana. more...
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gaining 0.6 lb a week
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