Weigh In record (no journal entry) for 12 March 2018
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1147 kcal
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Fat: 54.50g | Prot: 60.48g | Carb: 104.55g.
Breakfast: Chicken or Turkey Salad, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Carnation Nonfat Dry Milk Powder. Lunch: Quaker Natural Granola - Oats & Honey, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter. more...
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losing 0.4 lb a week
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