Big John Tempe's Journal, 12 March 2018

the calories just really stack up quick, if your not watching, especially at McDonalds!!

Diet Calendar Entries for 12 March 2018:
2287 kcal Fat: 84.28g | Prot: 75.40g | Carb: 314.64g.   Breakfast: Bananas, Bananas. Lunch: Zatarain's New Orleans Style Shrimp Scampi with Pasta. Dinner: Ham Sandwich with Spread, McDonald's French Fries (Medium), McDonald's Big Mac Jr.. Snacks/Other: McDonald's Hot Fudge Sundae, Bananas, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
1219 kcal Activities & Exercise: Google Fit - 24 hours. more...


Comments 
Mr. Mc Donald is not our friend.  
12 Mar 18 by member: Athensgym

     
 

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