Weigh In record (no journal entry) for 11 June 2012
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1718 kcal
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Fat: 53.52g | Prot: 163.13g | Carb: 164.20g.
Breakfast: Bananas , Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Pork Chop, Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms . Dinner: Salmon, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Sliced Apples . more...
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2512 kcal
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Activities & Exercise:
elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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