Spastik's Journal, 12 March 2018

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Diet Calendar Entries for 12 March 2018:

2850 kcal

Fat: 101.03g | Prot: 174.86g | Carb: 320.36g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Organic Honey Toasted, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cappuccino. Lunch: Mozzarella Cheese (Part Skim Milk) , Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Red Peppers , Mediterranean Organic Sundried Tomatoes, Bertolli Marinara Sauce, Boar's Head Buffalo Ground Meat. Dinner: Birds Eye Quinoa & Spinach, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Publix Carrot Sticks, Archer Farms Farro, Chicken Thigh, Chicken Thigh (Skin Eaten), Pines Wheat Grass Powder . Snacks/Other: Oatmeal Cookies (with Raisins) , Stauffer's Original Recipe Ginger Snaps, Good Health Natural Foods Veggie Stix, Gingersnaps , Honey , Green Tea, Fontaine Sante Couscous Salad, Boar's Head Pepperoni, Mt. Olive Pepperoncini, Canadian Bacon, Laughing Cow Mini Babybel Original Cheese, Vita Coco 100% Pure Coconut Water (11.1 oz), Navels Oranges . more...