Weigh In record (no journal entry) for 12 March 2018
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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821 kcal
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Fat: 65.55g | Prot: 48.46g | Carb: 8.85g.
Lunch: Litehouse Foods Original Bleu Cheese Dressing & Dip, Rump Roast, Fresh Express Romaine Salad. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) , Baby Spinach, Mixed Salad Greens. more...
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gaining 4.2 lb a week
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