Weigh In record (no journal entry) for 12 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1672 kcal
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Fat: 92.74g | Prot: 194.22g | Carb: 12.18g.
Breakfast: Now Foods Pea Protein, Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Private Selection Crumbled Feta Cheese Traditional, Spinach, Kroger Extra Virgin Olive Oil, Back to Nature California Almonds, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger New York Strip Steak. Snacks/Other: Now Foods Pea Protein. more...
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gaining 0.4 lb a week
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