Weigh In record (no journal entry) for 11 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2300 kcal
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Fat: 106.91g | Prot: 90.91g | Carb: 240.73g.
Breakfast: Cranberry Walnut Muffin, Dried Cranberries, Raisins, Oatmeal. Dinner: Stuffed Pepper with Rice and Meat, Mashed Potatoes. more...
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gaining 2.1 lb a week
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