Weigh In record (no journal entry) for 11 June 2012
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201.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1745 kcal
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Fat: 58.31g | Prot: 173.49g | Carb: 147.22g.
Breakfast: chocolate milk skim, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Lowfat Strawberry Kefir, pb2 chocolate, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: bush's grill, hyvee cottage cheese, kraft swiss, Lean Ground Beef. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 1.4 lb a week
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