Weigh In record (no journal entry) for 12 March 2018
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1331 kcal
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Fat: 48.67g | Prot: 49.49g | Carb: 176.61g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Fırında Köfte, Tavuk Çorbası. Dinner: Beyaz Ekmek, Poğaça, Tarhana Çorbası, Zeytinyağlı Enginar. Snacks/Other: Eti Burçak Yulaflı, Kuru İncir, Uludağ Frutti Elmalı Soda. more...
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gaining 15.4 lb a week
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