sunsun1's Journal, 10 June 2012

180.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 38.26g | Prot: 40.69g | Carb: 133.40g.   Breakfast: Fresh Fruit Salad, Tea with Milk and Sugar, Roasted Potato, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mediterranean Veggie Sandwich (Half), Strawberry Poppyseed Chicken Salad. Snacks/Other: Pectin Tea Candies, Coffee with Cream and Sugar. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Circuit Training - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...