Weigh In record (no journal entry) for 11 March 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1112 kcal
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Fat: 35.48g | Prot: 23.59g | Carb: 187.25g.
Breakfast: Cambur, Kellogg's Corn Flakes. Lunch: Aceite Vegetal de Canola, Queso Parmesano (Rallado), Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo. Dinner: Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Mangos. more...
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2021 kcal
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Activities & Exercise:
Reading - 2 hours, Studying - 2 hours, Treadmill - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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