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Over ate yesterday..last night: puke and diarrhea.
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1431 kcal
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Fat: 32.01g | Prot: 54.34g | Carb: 244.24g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Kellogg's Rice Krispies Treats (22g), Sweet Potato . Dinner: Bananas , Great Value Lactose Free Fat Free Milk, General Mills Total Raisin Bran Cereal (Self-Serve Bowl). Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Cafe Steamers Beef Merlot, Kellogg's Rice Krispies Treats (22g). more...
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gaining 2.1 lb a week
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