jbs's Journal, 04 April 2010

194.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 106.68g | Prot: 60.69g | Carb: 293.28g.   Breakfast: Dark chocolate spread, Cinnamon pecan swirl, Cheerios, Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red and White), QUAK CHEWY PNT BTR CH. Lunch: Chopped Ham. Dinner: Stuffed French Toast Combo. more...

2305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...